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HOW TO RESIST JUNK FOOD, ACCORDING TO SCIENCE
20 WAYS EAT LANCET’S GLOBAL DIET IS WRONGFULLY VILIFYING MEAT
Workout Of The Day
CROSSFIT OPEN 15.4
As many reps as possible in 8 mins of:
3 Handstand Push-ups
3 Cleans, 185/125 lbs
6 Handstand Push-ups
3 Cleans, 185/125 lbs
9 Handstand Push-ups
3 Cleans, 185/125 lbs
12 Handstand Push-ups
6 Cleans, 185/125 lbs
15 Handstand Push-ups
6 Cleans, 185/125 lbs
18 Handstand Push-ups
6 Cleans, 185/125 lbs
21 Handstand Push-ups
9 Cleans, 185/125 lbs
24 Handstand Push-ups
9 Cleans, 185/125 lbs
27 Handstand Push-ups
9 Cleans, 185/125 lbs
30 Handstand Push-ups
12 Cleans, 185/125 lbs
…. Continue adding 3 reps to the Handstand Push-ups each round, and 3 reps to the Clean every 3 rounds.
SCALED CrossFit Open 15.4
Complete as many rounds as possible in 8 mins of:
10 Push Press, 95/65 lbs
10 Cleans, 115/75 lbs
THE 6:30 AM SESSION IS CANCELED TOMORROW
