Workout Of The Day
CF Suffolk Striking
Row, 200 m
10 Assault Bike Calories
Ski Erg, 100 m
5 Weighted Sit-ups, 25/15 lbs
4 Dumbbell Snatches
3 Hollow Rocks
2 Single Leg Glute Bridges (one each leg)
2 Groiner w/ T Spine Rotations (one each side)
Choose one of the first three (row, bike, ski) each round or do all 3.
Do 2 DB snatches per arm.
Try the Hollow Rocks with a band.
One single leg glute bridge per leg.
Do the Groiner with a T-spine rotation where it says “Half-Kneeling T-Spine Rotation.”