Do you think it’s easier, as a parent, to get your children into
We have seen both. It is far better to have a child grow and develop believing that physical training is supposed to be a part of everyday life. They grow up being physically and mentally strong, resilient and with healthy self-confidence, not to mention that they will most likely excel at whatever sport they play.
Physical strength, coordination, mental strength, resiliency
SHOULD YOU TRAIN CORE EVERY DAY?
Workout Of The Day
CrossFit Games Open 14.2 / 15.2
As many reps as possible in 3 mins
2 rounds
10 Overhead Squats, 95/65 lbs
10 Chest-to-bar Pull-ups
If the 2 rounds are completed in the 3 mins, perform an additional 2 rounds in the next 3 mins, but increase the reps to 12. If the 2 rounds are completed in the 3 mins, perform an additional 2 rounds in the next 3 mins, but increase the reps to 14. If the 2 rounds are completed in the 3 mins, perform an additional 2 rounds in the next 3 mins, but increase the reps to 16. Follow the same pattern until you fail to complete both rounds within 3 mins.
Post your total reps completed.
