CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

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CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

You can buy the tank-top Trisha is wearing but if you want shoulders and an upper back like Trisha’s you’re going to have to put the work in!
(photo credit: Katy)

6 HARD TRUTHS ABOUT DIETING

Workout Of The Day

Complete as many rounds as possible in 20 mins of:

10 Kettlebell Swings, 24/16 kg

10 Box Jumps, 24/20 in

10 Sit-ups

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