Workout Of The Day
“CP Battery Test” (Last done on January
Build up to 1RM Power Clean in 8:00 (starting from
Rest 2 Minutes
8 Minute max Power Cleans @ 90% 1-rep max
“A rough explanation of the CP battery is that it is the ability to restore the creatine phosphate pathway (think heavy squats, fast sprints, high jumps, etc.) in order to repeat high percentage efforts.
This capacity is very relevant for people wishing to compete in fitness as a sport (think “heavy”