CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

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Jan

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

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Professor Alexander Vamos – Head Brazilian Jiu Jitsu Instructor of Vamos Mixed Martial Arts and Brazilian Jiu Jitsu

HEAVIER KIT? STRONGER SOLDIERS!

YOU’RE OVERFED BUT UNDERNOURISHED

Workout Of The Day

“CP Battery Test”  (Last done on January 12th 2017 & August 16th, 2016)
Build up to 1RM Power Clean in 8:00 (starting from empty bar)
Rest 2 Minutes
8 Minute max Power Cleans @ 90% 1-rep max

“A rough explanation of the CP battery is that it is the ability to restore the creatine phosphate pathway (think heavy squats, fast sprints, high jumps, etc.) in order to repeat high percentage efforts.

This capacity is very relevant for people wishing to compete in fitness as a sport (think “heavy” metcons or gymnastics bottlenecks) as well as those looking to compete in repeated sprint sports like soccer or rugby (Check out this paper on repeated sprint athletes.—–Todd Nief, South Loop Strength & Conditioning

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