Workout Of The Day
CF Suffolk Striking
30 minutes of:
One of the following: 250 meter row, 10 calorie bike, 100 meter ski
5 Russian kettlebell swings 24/16 kg
5 weighted sit-ups 25/15
5 mountain climbers
5 single-leg glute bridge
The first big event of 2019 will be the CROSSFIT SUFFOLK AFTER-THE-HOLIDAYS PARTY on February 2, 2019. Most frequently asked questions:
Location: The gym.
Time: 8 pm-?
Dress?: Clothing is recommended. Not workout gear, but a tux is unnecessary. Casual but neat.
Should I bring something?: Yes. Food. Drink. We’re open to suggestions.