Workout Of The Day
Front Squat 1×5 at 60% 1RM
Front Squat 1×5 at 70% 1RM
Front Squat 1xME at 80% 1RM
Rest as needed between sets. Use 90% of 1-RM to get percentages.
“Death By Thruster”:
With a continuously running clock
1 Thruster, 95/65 lbs in the first 1 min
2 Thrusters, 95/65 lbs in the second 1 min
3 Thrusters, 95/65 lbs in the third 1 min … Continuing this for as long as you are able.
Take the bar from the ground unless you have reason for using a squat rack.
The first big event of 2019 will be the CROSSFIT SUFFOLK AFTER-THE-HOLIDAYS PARTY on February 2, 2019. Most frequently asked questions:
Location: The gym.
Time: 8 pm-?
Dress?: Clothing is recommended. Not workout gear, but a tux is unnecessary. Casual but neat.
Should I bring something?: Yes. Food. Drink. We’re open to suggestions.