CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

TODAY’S SCHEDULE: 3 MORNING SESSIONS ONLY: 9-10 AM, 10-11 AM & 11 AM- 12 PM

4 STEPS TO EFFICIENT RECOVERY AFTER CROSSFIT TRAINING

RUNNING UP MOUNTAINS AT AGE 97

WE ARE CLOSED TOMORROW FOR NEW YEAR’S DAY!

Workout Of The Day

DIRTY 30

For time:

30 Box Jumps, 24/20 in

30 Jumping Pull-ups

30 Kettlebell Swings, 35/26 lbs

30 Lunges

30 Knees-to-elbows

30 Push Press, 45/33 lbs

30 Back Extensions or barbell Good Mornings 45/35 lbs.

30 Wall Balls, 20/14 lbs

30 Burpees

30 Double Unders