Matt
WHY MINDFULNESS IS THE ATHLETE’S SECRET WEAPON
LEBRON JAMES REVEALS HIS SECRET FOR SUPERHUMAN SLEEP
Workout Of The Day
Work up to a heavy Power Clean, Front Squat, Hang Squat Clean complex.
For time:
10 D-Ball or Atlas Stone Cleans
— then —
3 rounds of:
12 Alternating Dumbbell Clusters
21 AbMat Sit-ups
Overhead Walking Lunge, 30 m