Coach Ben imparting wisdom to Emily
IF IT FITS YOUR MICROS: THE OVERLOOKED KEY TO SPORTS PERFORMANCE
THORACIC SPINE MOBILITY AND THE CAT-CAMEL EXERCISE
Workout Of The Day
3 rounds, 1 min per station, of:
Row Calories
Handstand Push-up
Box Jump, 20 in
Back Squat, 95/65 lbs
Pull-up
Rest 1 min
Perform this like “Fight Gone Bad,” by rotating immediately to the next station every 1 min, the clock does not stop or reset between stations.
