Kaylin
HOW TO MAKE YOUR KIDS EAT HEALTHY: 8 TIPS FROM SCIENCE
Workout Of The Day
Back Squat
1×5 at 60% 1RM
Back Squat 1×5 at 70% 1RM
Back Squat 1x AMRAP at 80% 1RM
Use 90% of your 1-rep max as your 1-rep max when figuring percentages
For time:
35 Wall Balls, 20/14 lbs
25 Pull-ups
25 Wall Balls, 20/14 lbs
15 Pull-ups
15 Wall Balls, 20/14 lbs
10 Pull-ups
SCALE: Drop wall ball reps to 20-15-10, reduce med-ball weight if necessary, drop pull-ups to 15-10-5 (or do ring rows)
