Thanksgiving Morning 2018
WHAT YOU SHOULD LOOK FOR IN A CROSS TRAINING SHOE
Workout Of The Day
Strict Press
1×5 at 60%1RM Strict Press
1×5 at 70% 1RM Strict Press
1x AMRAP at 80% 1RM
Use 90% of your 1 rep max as your working 1-rep max when figuring your percentages.
Let’s say your 1 rep max is 100 lbs.
90% of 100 lbs. is 90lbs. (100 X .90= 90)
90 X .60= 54 lbs
90 X .70= 63 lbs.
90 X .80= 72 lbs.
Round up to the nearest “5”. Make 54 lbs. 55, make 63 lbs. 65 and make 72 lbs. 75.
Complete as many rounds as possible in 12 mins of:
40 Double Unders
15 AbMat Sit-ups
6 Hang Power Cleans, 115/75 lbs
Optional: Handstand Hold 2x 30 secs
