5 HABITS OF HIGHLY SUCCESSFUL EATERS
MY SENSIBLE DIET IS BORING BUT IT MAY BE THE HEALTHIEST WAY TO EAT
Workout Of The Day
3X3: Front Squat w/a 3-second pause at the bottom
5 rounds for time of:
10 medicine-ball sit-ups 20/14#
7 hang squat cleans 115/75
10 V-ups
7 Russian kettlebell swings 32/24 kg
Supplemental: D-Ball, 100/75#, Clean and drop over your shoulder