Jon N….one of our newer members, putting in the work!
HELPFUL HINTS FOR READING THIS WEBSITE…..The words used on this website are not unlike the words you’d see in a book, magazine, street sign, contract, an official court document or that trashy novel that you read when you think nobody is watching. We use the alphabet we were taught in kindergarten, for some of you fortunate people, pre-school. If you watched Sesame Street growing up then you shouldn’t have too much trouble.
It is helpful if you believe that getting through 2 or 3 paragraphs isn’t too time-consuming. Freeing yourself of this belief will allow you to relax and get through the sentences lickety-split (that means “quickly”)
It is helpful if you read what the words actually say and not what you think they say.
It is helpful if you look at this and DON”T THINK, “gee, this has too many words.”
Click on the highlighted words. Highlighted words mean there is a secret link to more words or, even better, a video.
6 SIGNS YOU ARE SUFFERING FROM PROTEIN DEFICIENCY
Workout Of The Day
Pendlay Row: 7-5-3-3-2
15-12-9-6-3
wall ball 20/14#
Supplemental: Ab Training
