When you knock the chalk bucket over and you don’t want Coach to find out.
EVERY DUMBF**K FOOD DOCUMENTARY ON NETFLIX, SUMMARIZED
THE ULTIMATE GUIDE FOR EASY MEAL PREPPING
Workout Of The Day
1X2 @80% of Power Snatch 1-rep max
1X2 @90%
1X2 @ 100%
1X2 @ 110%
15 minute AMRAP:
10 KB Sumo-deadlift High Pull 24/16 kg
8 split jumps
6 ring push-ups
4 Overhead Squats 25/15# plate
2 chest-to-bar pull-ups
Supplemental: 100-meter row for time
Beginner’s guide to surviving a spartan race sprint
The Spartan Sprint is less than 2 weeks away. Hopefully, you’ve given some thought to what you will wear on race day, what you’ll eat on race day and what you need to bring (full change of clothes, garbage bag for your muddy clothing, a towel, paper towels,etc.)
