Jon modeling the latest workout-wear….
DO YOU EVEN LIFT, GRANDMA? WHY OLDER ADULTS SHOULD BE MAKING GAINS. IT’S MORE THAN JUST BRO SCIENCE
7 GREAT EXERCISES TO IMPROVE SHOULDER MOBILITY & STRENGTH FOR CROSSFITTERS
Workout Of The Day
27-21-15-9 reps for time of:
Row (calories)
Thrusters
Men use 95 lb.
Women use 65 lb.
SCALED
27-21-15-9 reps for time of:
Row (calories)
Thrusters
Men use 65 lb.
Women use 45 lb.
Scaled Masters 55+
(Scaled Masters Men 55-59, Scaled Masters Men 60+, Scaled Masters Women 55-59, Scaled Masters Women 60+)
27-21-15-9 reps for time of:
Row (calories)
Thrusters
Men use 45 lb.
Women use 35 lb.
