Leah (and Greta in the background)
SHOULD YOU FEAR LUMBAR FLEXION?
Workout Of The Day
30 minute partner workout
2-person teams
Partner A runs one 400M Sprint
Partner B does AMRAP Hang Power Cleans (135/95) until A gets back.
Switch and repeat. (score is reps of hang power cleans) (Each person only runs once and hang power cleans once)
Partner A runs 400 M
Partner B does AMRAP Wall Ball (20/14#) until A returns.
Switch and repeat.
Again, each person only runs once and wall balls once.
Partner A runs 400 M
Partner B does AMRAP pull-ups.
Switch and repeat.
Partner A runs 400 M
Partner B does AMRAP box jumps
Switch and repeat.
Partner A runs 400 M
Partner B does AMRAP weighted sit-ups (25/15)
Switch and repeat.
THE SPARTAN SPRINT IN BETHPAGE IS EXACTLY 2 WEEKS FROM TODAY. ARE YOU PREPARED?
