7 THINGS TO CONSIDER WHEN MAKING A MEAL REPLACEMENT SHAKE
PUT MORE WEIGHT ON THE BAR: HEAVY LIFTING WILL MAXIMIZE YOUR ATHLETIC PERFORMANCE
Workout Of The Day
Deadlift: 4X3
3 rounds for time of:
10 Hang power snatch, 95/65#
10 Handstand push-up
10 Knees-to-elbow
REST 5 MINUTES
3 rounds for time of:
10 Inverted row
10 Hand-release push-up
10 V-Up
Post to Beyond The Whiteboard
