ARE YOU FIT ENOUGH? THE STANDARDS YOU NEED TO BECOME A COMPETITIVE CROSSFITTER
TEN POWERFUL BENEFITS OF MEDITATION FOR ATHLETES
Workout Of The Day
CF Suffolk Striking
–OR–
30 mins of:
: 1 Run, 800 m
2 Toes-to-bars
2 Ring Dips
4 Single Leg Kettlebell Deadlifts (2 each leg)
4 Mountain Climbers
4 Weighted Sit-ups 35/25
3 Supermans
3 Glute Bridges