WHAT I LEARNED DURING 13 YEARS OF STRENGTH TRAINING Most of these type of articles are written by men. This article is from a woman’s perspective.
WORKOUT OF THE DAY
“Barbara demands roughly 3 minutes of all out work punctuated by 3 minutes of rest repeated for a total of 5 intervals. At about 3 minutes of work and a 1:1 work to rest ratio this is an aerobic interval. Though three-minute efforts reach into aerobic turf they are short enough to still have a strong anaerobic character.“–Greg Glassman, CrossFit Journal Issue 13 – September 2003
Five rounds, each for time of:
Rest precisely three minutes between each round.
We are only 3 weeks away from the Spartan Sprint in Bethpage. If you haven’t done so yet please consider what you’ll wear depending on what type of weather we’ll have. Check out the following to help you consider your options: