Workout Of The Day
Take 12 minutes to establish a heavy 1-rep Snatch
12 minute AMRAP:
10 Box Jumps 24/20″
1 Snatch (use 85% of part 1)
15 calorie Row
1 Snatch
Post results to Beyond The Whiteboard
THE LIFTER’S 10 MINUTE WARM-UP
THE PROBLEM WITH EATING INTUITIVELY (MALE CASE STUDY)