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11 GIFTS FOR GUYS WHO LOVE CROSSFIT
Workout Of The Day
Back Squat: 7X2
8 rounds for time of:
10 wall ball 20/14#
5 ring dips (sport: 3 muscle-ups)
10 lunge steps
Farmer Walk: 1 minute, 45 seconds and 30 seconds
Post your results to Beyond The Whiteboard