Christine
THE PROTEIN-TO-BODYWEIGHT-RATIO
WHY MANAGING YOUR BLOOD SUGAR IS WAY MORE IMPORTANT THAN LOWERING YOUR CHOLESTEROL
WORKOUT OF THE DAY
CrossFit Suffolk Striking
–OR–
30 minutes of:
200 meter run (optional)
One of the following: 250 meter row, 10 calorie bike, 100 meter ski
10 Russian Kettlebell swings
5 med-ball sit-ups 14/10#
3 box jumps 24/20″
2 glute bridge
2 superman
2 T-spine rotation
Post your results to Beyond The Whiteboard
