John M.
IF LEAN IS THE GOAL, YOU HAVE TO KNOW THIS BEFORE YOU START
Workout of the Day
Pendlay Row: 5 X 2
For time:
10 Power Cleans, 155/105 lbs
1 Rope Climb, 15 ft
8 Power Cleans, 155/105 lbs
1 Rope Climb, 15 ft
6 Power Cleans, 155/105 lbs
1 Rope Climb, 15 ft
4 Power Cleans, 155/105 lbs
1 Rope Climb, 15 ft
2 Power Cleans, 155/105 lbs
1 Rope Climb, 15 ft
NOTE: Scale rope climb to 2 modified rope climbs, or, 6 pull-ups, or, 10 ring rows.
Prowler Push: 3x 20 meters
Post your scores to Beyond The Whiteboard
