GETTING STRONGER IS CORRECTIVE My favorite doctor of physical therapy has been saying this for years!
8 CROSSFIT STRETCHING EXERCISES TO IMPROVE MOBILITY & RECOVERY
Workout of the Day
Push Press: 5X2
6 rounds for time of:
8 thrusters 95/65
30 double unders
3 X 10 (each side): standing lateral med-ball throw
Post your scores to Beyond The Whiteboard