CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

22
Oct

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

Ben

NUTRITION BASICS-5 RULES EVERY CROSSFITTER NEEDS TO FOLLOW

HOW TO BOOST APPETITE SUPPRESSING HORMONES

Workout of the Day
Snatch Grip Deadlift: 5X2  This is a deadlift with a wide (snatch) grip.  It is used to develop strength in the initial stages of the snatch.

8 minute AMRAP:
5 deadlift 225/155
10 toes to bar

Tabata Bike or Row
8 cycles of 20 seconds work/ 10 seconds rest (4 minute total)

Post your scores to Beyond The Whiteboard

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