Workout of the Day
Snatch Grip Deadlift: 5X2 This is a deadlift with a wide (snatch) grip. It is used to develop strength in the initial stages of the snatch.
8 minute AMRAP:
5 deadlift 225/155
10 toes to bar
Tabata Bike or Row
8 cycles of 20 seconds work/ 10 seconds rest (4 minute total)
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