SUPERIOR PROTEIN INTAKE TIPS TO OPTIMIZE BODY COMPOSITION
10 SUPERFOODS TO IMPROVE HEALTH, RECOVERY AND PERFORMANCE FOR CROSSFIT
Workout of the Day
For time:
3 rounds of:
10 goblet squats
20 kettlebell swings
50 ft. overhead kettlebell lunge walk
REST 5 minutes
3 rounds of:
25 wall ball 20/14
13 alternating med-ball push-ups
10 med-ball sit-ups
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