CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Tyler’s long road of spending extra time working on getting a muscle-up paid off yesterday. Tyler performed his first muscle-up! To say Tyler was excited is an understatement. Tyler started training with us years ago when he would accompany his father, Jason, to the gym. We would have Tyler do workouts while he waited for Jason to complete his training. Eventually, Tyler became a regular member of the adult program. Now, Tyler is quite the CrossFit-athlete and he’s only getting better.
CALM DOWN…..IT’S SUPPOSED TO FEEL HEAVY
Workout of the Day
CF Suffolk Striking
30 minutes of:
800 meter run
15 Kettlebell Swing (American), 24/16 kg
10 Weighted Sit-ups, 25/15 lbs
2 Alternating Spiderman + Reaches
Post your scores to Beyond The Whiteboard
Congratulations Tyler!!! That’s awesome! ???
Damn it Tyler! You had to get it when o was out?!?!
Congratulations man- keep up the hard work!
Wow Tyler that is awesome! Lookin good!
Congratulations Tyler. So proud of you.
You are one strong dude.
This is amazing! Congrats tyler!!!
Congrats Tyler!! So proud of you dude!
Soooooo incredibly happy and proud of you Tyler!!! You have been working so hard towards that muscle up!!! I have to learn a lesson from your discipline and drive!!!
Congrats, Tyler! That’s amazing!
Congratulations Tyler! So awesome!! You should be very proud of yourself! Hard work always pays off, keep it up!
Yayyy!! Congrats Tyler, hard work pays off! ?? Way to go!