CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Tricia B. was born when Lyndon B. Johnson was President but you wouldn’t guess that if you saw her!
THE NEW (ULTRA-SIMPLE) WAY TO CALCULATE MACROS
THE HOW MANY CALORIES SHOULD I EAT CHEAT SHEET
Workout of the Day
Deadlift: 5X2 (2-2-2-2-2)
45 deadlift 115/75
35 hang power clean 115/75
25 push jerk 115/75
15 overhead squat 115/75
Post your scores to Beyond The Whiteboard
Trish is badass!!