THE ART OF BEING AN EMOTIONALLY DETACHED STRENGTH ATHLETE Not everyone will consider themselves a “strength athlete” but if you’re reading this then I, most likely, consider you a “strength athlete”. You don’t have to compete at a competition. You are competing against yourself. The reason I like this article is the information can be applied to other facets of life. You need not have to find yourself at a powerlifting meet to use this knowledge. There are times in life when you need to detach emotionally and stay the course without dwelling on something that has gone wrong or against the greater plan for success. I have learned this lesson from so many people during the course of my life and I continue to learn it from those currently in my life including the people I train. I hope you are finding this in your life.—George
7 QUICK WAYS TO IMPROVE MOBILITY FOR CROSSFITTERS
Workout of the Day
7 MINUTE OTM: Clean & Jerk
“Cindy”
As many rounds as possible in 20 min:
5 Pull-ups
10 Push-ups
15 Squats
3 X 10 (each side): standing, lateral med-ball throw
Post your scores to Beyond The Whiteboard
A big part of your CrossFit journey is tracking your progress along the way. Not only will it give you tangible indicators of the tremendous growth you’ve been experiencing in the gym, but it will also encourage you to set new goals to achieve as you continually break through old ones. We are excited to help you reach those goals, both present, and future ones. To support your efforts we’ve decided to work with Beyond the Whiteboard. Their awesome tools will allow you to log results to our daily workouts, view gym-wide leaderboards, and much more…AND IT DOESN’T COST YOU ANYTHING!
