It was a great weekend for CrossFit Suffolk! First, we had an awesome team workout that consisted of 9 teams participating. It was fun and good training! Andy and Mike G. competed at the CrossFit 631 Throwdown 3.0-Partner Competition and finished 5th! Among other awesome performances, Mike G. hit 275 pounds on the Clean & Jerk ladder and Andy hit 245 pounds! Fantastic job fellas! And finally, the highlight of the weekend, the professional mixed martial arts fighter we train for strength and conditioning, Jeremy Puglia, beat his opponent at Bellator MMA #208, at the Nassau Coliseum, by referee stoppage in the first round. Jeremy was smashing his opponent into oblivion when the referee stopped the fight. Congratulations Jeremy!
Workout of the Day
Back Squat: 7X2 (2-2-2-2-2-2-2)
5 rounds for time of:
12 Dumbbell Snatch, 6 per arm, alternating
6 ring dips (sport: 4 muscle-ups)
3 X 30 seconds: Battle Ropes
Post your scores to Beyond The Whiteboard
A big part of your CrossFit journey is tracking your progress along the way. Not only will it give you tangible indicators of the tremendous growth you’ve been experiencing in the gym, it will also encourage you to set new goals to achieve as you continually break through old ones. We are excited to help you reach those goals, both present and future ones. To support your efforts we’ve decided to work with Beyond the Whiteboard. Their awesome tools will allow you to log results to our daily workouts, view gym-wide leaderboards, and much more…AND IT DOESN’T COST YOU ANYTHING!