THE 6:30 AM SESSION IS CANCELED TODAY
THE SCOOP ON VEGETABLE PROTEINS
OVERCOME YOUR FEAR AND MASTER HANDSTANDS
THE 6:30 AM SESSION IS CANCELED TODAY
Workout of the Day
Deadlift: 5 X 2
10 minute AMRAP:
10 KB sumo-deadlift high pull 32/24 kg
10 toes to bar
10 box jumps 24/20″
2 x 10: AbWheel Roll-out
Post your scores to Beyond The Whiteboard