Tara M.
THE 6:30 AM SESSION IS CANCELED TOMORROW. BE ADVISED.
TWO OLD SCHOOL BACK & BICEPS BUILDERS
WHAT INTENSE TRAINING DOES TO YOUR BLOOD
Workout of the Day
Pick Your Poison!
CrossFit Open 15.5
OR
CrossFit Open 16.5
OR
CrossFit Open 17.5
For the uninitiated among you, the CrossFit Open is a 5-week, worldwide competition to determine which athletes will continue on to the next phase of the CrossFit Games. Since 2012 the fifth and last week of the Open (that’s what the “.5” means) the workout has included The Thruster. (LOOK, the words “The THRUSTER” is highlighted. If you click on the highlighted words a video will magically appear.) Today you can choose which workout you’ll do from the above three workouts. Whichever you choose you will be doing thrusters. Enjoy!—George
17.5
10 rounds for time of:
9 thrusters, 95/65 lb.
35 double-unders
16.5
21-18-15-12-9-6-3 reps for time of:
Thrusters (95lb/65lb)
Burpees Over Barbell
15.5
27-21-15-9 reps for time of:
Row (calories)
Thrusters
Men use 95 lb.
Women use 65 lb.
