The Spartan Sprint at Bethpage is roughly 6 weeks away! That’s 6 weeks away from running 3-5 miles, negotiating climbing walls, a cargo net, a rope, water, barbed wire, monkey bars and whatever they come up with to make life more interesting. Get it on your mind ladies and gentlemen. The time to throw in extra running and pulling your bodyweight is upon us. There are currently 28 members on our team.—George
Workout of the Day
Snatch deadlift: 5X2 Load by feel
AMRAP 11 minutes of:
7 Push Press 95/65 (sport: 115/75)
Prowler Push: 3 X 20 meters
Post your scores to.