HOW TO MEAL PREP FOR CROSSFIT, MUSCLE GROWTH AND FAT LOSS
NUTRITION AND THE SCIENTIFIC PRINCIPLES OF STRENGTH TRAINING
Workout of the Day
Pendlay Row: 5 X 2 Load by feel
3 rounds for time of:
1 wall walk
8 shoulder taps
20 med-ball sit-ups 20/14
30 split jumps
10 D-Ball Clean and drop over shoulder 100/70#
Post your scores to the Whiteboard.