SCHEDULE CHANGE: THE 11:15 AM SESSION IS CANCELED TODAY
Rob H.
YOU ARE NOT YOUR F**KING MRI! If you have a pulse PLEASE read this. Get a cup of coffee and read. If you don’t have the time right now come back to it later.–GD
VIDEO: GOOD vs BAD WALL BALL TECHNIQUE Side by side videos showing good technique and the common, less-than-optimal form.
11:15 AM SESSION IS CANCELED TODAY
Workout of the Day
Front Squat: 5X3 Load by feel
15-12-9-6-3
hang power clean 135/95
wall ball 20/14
box jump 24/20″
Farmer Walk: 60, 45, 30 seconds
Post your scores to Beyond The Whiteboard
JEREMY’S FIGHT IN THE NASSAU COLISEUM is 12 days away! Let us know if you’re interested in attending.
