Jon
THE BEST CARBS FOR GETTING LEANER AND STRONGER (NOW WITH MORE!)
DYNAMIC WARM-UP–WHY (AND HOW) FITNESS, STRENGTH AND POWER ATHLETES SHOULD DO THEM
Workout of the Day
For time:
Run 1200m
63 KB Swings (52/35)
36 Pullups
Run 800m
42 KB Swings
24 Pullups
Run 400m
21 KB Swings
12 Pullups
Post your scores to the Whiteboard.
JEREMY’S FIGHT IN THE NASSAU COLISEUM is on October 13th. Tickets are available.
