Post-workout debriefing
HOW OFTEN SHOULD YOU STRENGTH TRAIN?
WHY SHOULDERS HAVE TO MOVE DIFFERENTLY
Workout of the Day
For time:
20 deadlifts 225/155
400 meter run
20 kettlebell swings 32/24 kg
400 meter
20 shoulder to overhead 115/75
400 meter run
20 V-Ups
400 meter
20 chest to bar pull-ups
400 meter run
20 box jumps 24/20″
400 meter run
20 split jumps
400 meter run
Post your scores to the Whiteboard.
Jeremy is fighting in 3 weeks for Bellator MMA in the Nassau Coliseum. Tickets are available if you plan on going. It’s going to be awesome!!
