WHY YOU SHOULD INCREASE PROTEIN TO DROP WEIGHT
8 FOODS TO OPTIMIZE MUSCLE GROWTH AND RECOVERY AFTER CROSSFIT TRAINING
Workout of the Day
Overhead squat: 5X2 Load by feel
For time:
21 Squat Snatches, 75/55 lbs
42 Push-ups
15 Squat Snatches, 75/55 lbs
30 Push-ups
9 Squat Snatches, 75/55 lbs
18 Push-ups
Post your scores to the Whiteboard.