SLEEP-ENHANCING NUTRITIONAL TIPS FOR SERIOUS ATHLETES
TWO VEGETABLES THAT GROW MUSCLE
Workout of the Day
CFStriking
–OR–
30 minutes of:
800 meter run
2 toes to bar
2 box jumps 24/20″
5 Russian kettlebell swings 24/16 kg
4 mountain climbers
3 superman
2 one-leg glute bridge (one each leg)
1 spiderman stretch/t-spine rotation (each side)
400 meter run
2 toes to bar
2 box jumps 24/20″
5 Russian kettlebell swings 24/16 kg
4 mountain climbers
3 superman
2 one-leg glute bridge (one each leg)
1 spiderman stretch/t-spine rotation (each side)
200 meter run
2 toes to bar
2 box jumps 24/20″
5 Russian kettlebell swings 24/16 kg
4 mountain climbers
3 superman
2 one-leg glute bridge (one each leg)
1 spiderman stretch/t-spine rotation (each side)
Post your scores to the Whiteboard.
