CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

12
Sep

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

Kyle Watkins, competitive Brazilian Jiu-Jitsu athlete from Vamos BJJ  won the Brown Belt, Medium Heavyweight division at the World Master International Brazilian Jiu-jitsu Federation Championship in Las Vegas back in August.  Congratulations Kyle!

 

 

AVOID THESE TEN FOODS THAT CAUSE OBESITY

HOW CROSSFIT HELPED THIS 66-YEAR-OLD SERIAL MARATHONER GET BACK INTO IRONMAN SHAPE

Workout of the Day
Power Snatch: 5X2 Load by feel

9 minute AMRAP:
30 double unders
6 hang power snatch 115/75

Optional: Two 30-second rounds of Battle Ropes

Post your scores to the Whiteboard.

We have a team (Matt, Andy, Katy & Melissa) competing at Flex On The Beach, Long Beach, NY THIS SATURDAY if you are interested in watching and cheering on your fellow athletes!

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