John
CROSSFIT TRAINING: HOW TO SUPPORT OVERALL WELLNESS AND LONGEVITY WITH PRIMAL
Workout of the Day
10 minutes to work to a heavy complex: power clean/hang power clean/front squat/push jerk
“Nancy”
5 rounds for time of:
400 meter run
15 Overhead squats (95/65 lbs)
Scaling
This benchmark couplet is meant to be light and fast. Reduce the load on the overhead squat so you can perform all the reps unbroken and still run fast.
Intermediate Option
5 rounds for time of:
400-meter run
15 overhead squats
Men: 65 lb.
Women: 45 lb.
Beginner Option
4 rounds for time of:
400-meter run
10 overhead squats
Men: 45 lb.
Women: 35 lb.
Post your scores to the Whiteboard.
THE CROSSFIT SUFFOLK SUMMER PARTY IS BEING HELD ON AUGUST 25TH. (THAT’S 4 DAYS AWAY!) DETAILS AND THE SIGN-UP LIST ARE IN THE GYM. LET US KNOW WHAT YOU ARE BRINGING SO WE CAN PREPARE PROPERLY.
