HOW TO EXCEL AT PULL-UPS AND WHY YOU MIGHT BE STRUGGLING
Workout of the Day
Pendlay Row: 3X3 load by feel
5 rounds NOT for time:
5 bench press (1.5 bodyweight or BW or 75% BW)
10 pull-up (strict or kipping or assisted)
5 V-ups
Post your scores to the Whiteboard.
THE CROSSFIT SUFFOLK SUMMER PARTY IS BEING HELD ON AUGUST 25TH. (THAT’S 3 DAYS AWAY!) DETAILS AND THE SIGN-UP LIST ARE IN THE GYM. LET US KNOW WHAT YOU ARE BRINGING SO WE CAN PREPARE PROPERLY.
