CROSSFIT TRAINING: HOW TO LOSE FAT WITH PRIMAL
THE DARK SIDE OF ANTIBIOTIC CIPROFLOXACIN
Workout of the Day
7 minute OTM: Turkish Get-up, one on each side (Use kettlebell, dumbbell, barbell)
50-40-30-20-10 reps for time of:
1X10: D-ball clean and drop over shoulder 100/70#
Post your scores to the Whiteboard.