Troy
THE HAMSTRING EXERCISE THAT BEATS LEG CURLS
RESTORE MOBILITY THROUGH YOUR T-SPINE
Workout of the Day
3 rounds for time:
400 meter run
20 dumbbell snatch
5 minute rest
6 rounds for time:
“Cindy”
5 pull-ups (sport: bar muscle-up)
10 push-ups (sport: wall ball push-up)
15 squats
5 minute rest
3 rounds for time of:
10 overhead weighted box step-ups
6 dumbbell burpees
100 meter farmers carry
Post your scores to the Whiteboard.
