Lydia
8 PLANK VARIATIONS THAT DON’T SUCK
OBESITY VS CROSSFIT–WHY SOME PEOPLE STILL CAN’T LOSE WEIGHT
Workout of the Day
Back Squat: 1X20 w/5 lbs. more than the last session (5-rep max minus 25#)
For time:
20 Shoulder to overhead 155/105#
40 burpees
Ab Training:
AbWheel Roll-out
Flutter kicks
Bicycle Crunch
Lying Leg Raise
Tucks
Russian Twists
Circle Crunch
45 seconds each exercise
15 seconds rest in between exercises
Post your scores to the Whiteboard.
