The 11:15 AM session is canceled today.
Jay and Tricia
ARE YOU GETTING ENOUGH OF THESE FOUR NUTRIENTS NECESSARY FOR FAT BURNING?
MOVE IT! YOU’RE OLD, YOU’RE NOT DEAD
THE 11:15 AM SESSION IS CANCELED TODAY
Workout of the Day
CF Suffolk Striking
–OR–
30 minutes of:
200 meter run
5 Russian kettlebell swings
4 mountain climbers
3 hollow rock
2 glute bridge
1 groiner w/t-spine rotation (each side)
Post your scores to the Whiteboard.
