25 Jul /0 Comments/MAIN, WOD CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE Livia WHICH IS MORE FICTIONAL: UNICORNS OR TIGHT HAMSTRINGS? I’M SO SICK OF YOUR SLOPPY REPS Workout of the Day 7 minute OTM: Clean & Jerk 8 rounds for time of: 21 double unders 7 wall ball 20/14# 7 V-ups Post your scores to the Whiteboard.