TOP PRIORITIES FOR REHABBING YOUR DIET
TOM BRADY’S DIET IS WAY STUPID
Workout of the Day
7 minute OTM: power clean/hang power clean
AMRAP 12 minutes of:
25 Double-unders
5 Hang Power Cleans, 115/75#
5 Burpee Box Jump Overs, 24″/20″
Post your scores to the Whiteboard.
CROSSFIT STRIKING WORKSHOP APRIL 29TH
FESTIVUS GAMES AT PORT CROSSFIT ON APRIL 21ST Competition for novice and intermediate athletes only. Masters 45+
