Danny
10 BASIC HUMAN SKILLS THE YOUNGER GENERATION ISN’T LEARNING
A SUBTLE REMINDER THAT LIFTING WEIGHTS IS SUPPOSED TO STRESS THE BODY
Workout of the Day
Push Press: 5X3
10 minute AMRAP:
5 pull-ups
5 handstand push-ups
15 kettlebell swings 24/16 kg
NOTE: Scale pull-ups to band pull-ups or ring rows. Scale handstand push-ups to box handstand push-ups or regular push-ups.
3 X 10: standing lateral med-ball throw
Post your scores to the Whiteboard.
CROSSFIT STRIKING WORKSHOP APRIL 29TH
FESTIVUS GAMES AT PORT CROSSFIT ON APRIL 21ST Competition for novice and intermediate athletes only. Masters 45+
